Teriyaki Beef and Broccoli

This Teriyaki Beef and Broccoli skillet meal has a combination of tender ground beef pieces, crunchy fresh broccoli, flavorful mushrooms and savory garlic all mixed in a wonderful, delicious teriyaki sauce for an incredible easy and healthy week night dinner!

The Teriyaki Beef and Broccoli in a skillet, garnished with sesame seeds, ready to be served.

My Teriyaki Beef and Broccoli is ready in about 1o minutes which makes it a great addition to my weekly line up of quick recipes! Typically when I make a one skillet dinner, I try to incorporate a protein, a vegetable, and a grain. I left the grain out of this one because there are multiple veggies and this dish is perfectly filling without it.

What is teriyaki sauce made of?

Teriyaki sauce has typically 4 main ingredients: soy sauce, sake, sugar and ginger. It’s more or less your basic Asian seasoning and/or marinade. You can marinate meat, vegetables, fish or tofu in this sauce for at least half an hour before cooking. It isn’t typically used as a table sauce, but it is perfectly safe to do so!

What are Baby Bella Mushrooms?

Baby bella mushrooms are another name for the Italian portobello mushrooms. Known officially by the Mushroom Council as Portabella mushrooms, baby bellas are cremini mushrooms that have been allowed to mature for up to seven days longer than commercial creminis. (More info HERE)

The ingredients for the Teriyaki Beef and Broccoli.

Ingredients for our Teriyaki Beef and Broccoli:

  • Ground Beef
  • Broccoli Florets
  • Baby Bella Mushrooms
  • Teriyaki Sauce
  • Garlic
  • Ground Ginger
  • Sesame Oil

How to make our Teriyaki Beef and Broccoli:

First, in a small bowl, mix together the teriyaki sauce, garlic, and ginger. Set aside. Next, wash and chop the broccoli florets and baby bella mushrooms into small bite-sized pieces. Set aside.

In a large nonstick skillet, heat the sesame oil over medium high heat. Then add the ground beef. Cook for about 8 to 10 minutes until meat is thoroughly cooked.

Ground beef cooked in a skillet next to a cutting board with diced broccoli and mushrooms.

Next, add the broccoli and mushrooms. Cook, stirring frequently, for about 5 to 7 minutes or until the veggies start to brown up.

A large skillet with cooked ground beef, topped with raw mushrooms and broccoli florets.

Turn heat off and add the teriyaki mixture to the meat. Stir completely. Sprinkle the broccoli and mushroom stir fry with sesame seeds and serve!

The Teriyaki Beef and Broccoli all cooked and ready to be served.

I love how easily this meal came together. My entire family enjoyed this one and since it’s so quick and easy, I now have a great go-to when my week ahead starts to get busy! I love how well the teriyaki compliments the other ingredients and dinner goes from just ingredients to our table in less than 20 minutes!


If you love easy dinners, check out all of my Simple Dinner Recipes here! Below are some new ones my followers say are their favorite!

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Yield: 4 Servings

Teriyaki Beef and Broccoli

Teriyaki Beef and Broccoli

This Teriyaki Beef and Broccoli skillet meal has a combination of tender ground beef pieces, crunchy fresh broccoli, flavorful mushrooms and savory garlic all mixed in a wonderful, delicious teriyaki sauce for an incredible easy and healthy week night dinner!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 1/3 Cup Teriyaki Sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons minced ginger
  • 2 teaspoons minced garlic
  • 2 Cups chopped broccoli florets
  • 10 ounces sliced bella mushrooms
  • Garnish: Sesame Seeds

Instructions

    1. In a small bowl, mix together the teriyaki sauce, garlic, and ginger. Set aside. Wash and dice the broccoli and mushrooms into bite-seized pieces. Set aside.
    2. In a large nonstick skillet, heat the sesame oil over medium high heat. Add the ground beef. Cook for about 8 to 10 minutes until meat is thoroughly cooked.
    3. Next, add the broccoli and mushrooms. Cook, stirring frequently, for about 5 to 7 minutes or until the veggies start to brown up.
    4. Turn heat off and add the teriyaki mixture to the meat. Stir completely.
    5. Sprinkle the broccoli and mushroom stir fry with sesame seeds and serve!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 141Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 945mgCarbohydrates: 16gFiber: 5gSugar: 6gProtein: 6g

(Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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