Breakfast Sausage Patties

There is something about waking up in the morning to the smell of breakfast cooking that puts me in the best mood! These Breakfast Sausage Patties are quick and easy to make, delicious and Whole 30 compliant! Eat them as is or in a delicious breakfast dish, you aren’t going to want to miss out on these delightful bites!

Breakfast Sausage Patties on a plate with breakfast in the background

I had no idea just how easy it is to make homemade sausage! I have always bought it and really never even put thought to making it. A few years ago I tried Whole 30 for the first time and started creating everything from scratch! This sausage quickly became a staple in my house and I actually used it so many different ways!

Why does my sausage end up dry?

This is the worst! I can’t stand biting into a piece of sausage only to feel like Clark Griswold on Christmas Vacation eating the Turkey! 🙂 Make sure when you are making this sausage that the meat remains cold while mixing and that you do not over mix. This will break down the fat and cause it to dry out the meat.

Do I have to make this sausage with ground pork?

We have always made this particular recipe with pork, but ground turkey or chicken should work great too! You may need to adjust your cooking time to make sure that the internal temperature has reached what is recommended for the meat of your choosing!

Ingredients for Breakfast Sausage Patties

Ingredients for Breakfast Sausage Patties

  • Ground Pork
  • Coconut or Avocado Oil
  • Poultry Seasoning
  • Garlic Powder
  • Allspice
  • Nutmeg
  • Fennel Seeds
  • Cayenne Pepper
  • Salt

How to make our Breakfast Sausage Patties

Place all ingredients in a bowl, except for oil. Mix well with a spatula or spoon. Use hands sparingly to avoid over warming ground meat. This will cause the sausage to dry out.

Ingredients mixed well in a bowl

Scoop mixture to create about 1.5in balls and create patties on a platter.

Sausage Patties formed on a marble cutting board

Over medium high heat, add cooking oil to large frying pan. Place sausages in pan and cook for 3-4 minutes on each side, until fully cooked and browned on the outside.

Cooking breakfast sausage patties in a frying pan

Repeat until all meat is cooked. Serve and enjoy!

Sausage cooked in frying pan
Breakfast Sausage Patties on a plate

Give this sausage a try in our breakfast burritos, with our delicious banana blender pancakes, or any of your other favorite breakfast dishes! With very little prep and cook time but a whole lot of flavor, these sausages will keep you coming back for more!

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Yield: about 20

Breakfast Sausage Patties

Breakfast Sausage Patties
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1.5 lbs ground pork
  • 2-3 TBS coconut or avocado oil
  • 2 tsp poultry seasoning
  • 1 tsp garlic powder
  • 1/2 tsp nutmeg
  • 1/2 tsp allspice
  • 1 tsp fennel
  • 1/4 tsp cayenne
  • 1 tsp salt

Instructions

  1. Place all ingredients in a bowl, except for oil.
  2. Mix well with a spatula or spoon. Use hands sparingly to avoid warming ground meat.
  3. Scoop mixture to create about 1.5in balls and create patties on a platter.
  4. Over medium high heat, add cooking oil to large frying pan. Place sausages in pan and cook for 3-4 minutes on each side, until fully cooked and browned on the outside. Repeat until all meat is cooked.
  5. Serve and enjoy!

Nutrition Information:

Yield:

20

Serving Size:

1

Amount Per Serving: Calories: 116Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 32mgSodium: 146mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 9g

(Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)



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