Pumpkin Greek Yogurt Dip

Indulge in a deliciously healthy pumpkin dip this holiday season! Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. With only 5 ingredients, it’s simple to throw together for your next holiday gathering.

Pumpkin Greek Yogurt Dip on a table with fall decorations

My husband is a big chip-and-dip kind of guy. When dinner is still cooking or he is looking for a snack, he grabs for chips and salsa or apples and peanut butter. I wanted to create something he could grab and eat throughout the week and something I could also use for our Thanksgiving parties.

How do you substitute pumpkin for pumpkin pie filling?

When you have a recipe that calls for pumpkin pie filling and you only have pumpkin puree, you can easily use it in place of the canned pie filling. Open the can and reserve 2/3 cup of the pumpkin puree for another recipe. All you need to do is mix in 2/3 cup sugar, 1 tsp cinnamon, and 1/2 tsp nutmeg with 1/3 cup canned pumpkin.

Can I use fresh pumpkin instead of canned?

Yes you can! You just need to substitute the same volume: 1 cup fresh puree for 1 cup canned). One factor to realize is that your fresh pumpkin will have more liquid than canned puree pumpkin. Try to allow time to drain excess moisture from your fresh pumpkin puree.

Ingredients for Pumpkin Greek Yogurt Dip

Ingredients for our Pumpkin Greek Yogurt Dip:

How to make our Pumpkin Greek Yogurt Dip:

Measure out all of your ingredients and place in a bowl. Whip until all ingredients are completely combined. Be sure to keep chilled or refrigerated.

*The marshmallow fluff will take a little bit of stirring to get it to fully blend with the rest of the ingredients

Greek Yogurt and pumpkin in a bowl
Ingredients for Greek Yogurt Pumpkin Dip in a bowl

Such an easy dip to put together for everyone to enjoy 🙂

Dipping a cracker in Greek Yogurt Pumpkin Dip

Since pumpkin is always the star of the show when it comes to fall, it just made sense to come up with something that incorporated that delicious ingredient. But who doesn’t love some pumpkin anyway?! We wanted a pumpkin option that offered even just a little healthy redeeming value and we succeeded! It’s a home run on taste and around the waist! (<—- See what I did there?) Happy Fall Y’all!

Yield: serves 6

Pumpkin Greek Yogurt Dip

Pumpkin Greek Yogurt Dip
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes


  • 1 Cup vanilla Greek Yogurt
  • 1/2 Cup Pumpkin Puree
  • 3 tsp maple syrup
  • 1/2 tsp pumpkin pie spice


  1. Mix all ingredients with a whisk.
  2. Place in a bowl and serve.
  3. * Be sure to keep cool!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 46Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 14mgCarbohydrates: 8gFiber: 1gSugar: 6gProtein: 4g

(Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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