Mini 7 Layer Dip Cups

These Mini 7 Layer Dip Cups are the perfect appetizer for any event you have coming up. They are delicious layers of spice, zest, and creamy that taste delicious on a salty, crunchy chip. Don’t forgo a fan favorite – just make it in an individual size serving! Too easy šŸ˜‰

Mini 7 Layer Dip Cups laid out on a table with a close up view.

A 7 layer dip is not necessarily a new concept. But HOW I made it is! This baby is jammed packed with a delicious blend of flavors that are great at any gathering you have. The proportion of each ingredients is perfect for these little individual app’s, and I have NO doubt that leftovers with be a problem. These provide an awesome option for pleasing guest without make them stick around the app table too long!

Can I substitute out the mayo?

I get this question a lot. There are so many people that aren’t big mayonnaise fans. I would recommend using plan greek yogurt in it’s place. The taco seasoning is the main flavor, so you won’t taste a big difference. The consistency will stay the same, and combined with all the other flavors, it’ll still be delicious. Bonus points: you get extra protein and less fat!

How long will 7 layer dip last after being made?

If kept covered tightly with plastic wrap,Ā these Mini 7 Layer DipĀ Cups canĀ lastĀ up to 5 days in theĀ refrigerator.Ā The largest factor in this recipe is the guacamole. It tends to turn brown the longer it is exposed to oxygen. That is why it is layered second: the mayonnaise mixture tops it completely to provide a type of ‘seal’. These are perfect to make ahead of time!

The ingredients laid out for our mini 7 layer dip cups.

Ingredients for our Mini 7 Layer Dip Cups:

  • Refried beans
  • Guacamole
  • Tomatoes, diced
  • Green onions, diced
  • Mayonnaise
  • Sour Cream
  • Ranch Seasoning
  • Taco seasoning
  • Shredded cheese

How to make our Mini 7 Layer Dip Cups:

First, dice up all the tomatoes and green onions. Set aside. Next, in a medium sized mixing bow, add the sour cream, mayonnaise and taco seasoning. Stir until completely combined. Now layer!

Chopped green onions and tomatoes on a cutting board with a large mixing bowl of mayonnaise, sour cream, and taco seasoning about to be mixed.

Next step is to layer. Each cups gets: 2 tablespoons refried beans, 2 tablespoons Guacamole, 1 1/2 tablespoons mayonnaise mix, 2 tablespoons tomatoes, 1/2 tablespoons green onions, and 2 tablespoons cheese. You can always add more or less of any of these, but the recipe calls for these measurements to get you to the final serving size.

A finished Min 7 Layer Dip Cup next to a cutting board of green onions and tomatoes.

Stick a few chips on top and serve!

A hand golding a final serving cup of Mini 7 Layer Dip Cups with tortilla chips on top.

On the hunt for more great appetizers?! Look no further… check out these great options below!


šŸ½ Loaded Aioli Cheese Fries

šŸ½ Incredible JalapeƱo Popper Rolls

šŸ½ Spicy Honey Meatballs

šŸ½ Loaded Potato Bites


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Yield: 15 Servings

Mini 7 Layer Dip Cups

A hand golding a final serving cup of Mini 7 Layer Dip Cups with tortilla chips on top.

These Mini 7 Layer Dip Cups are delicious layers of spice, zest, and creamy that taste delicious on a salty, crunchy chip!

Prep Time 6 minutes
Cook Time 15 minutes
Total Time 21 minutes

Ingredients

  • 1 (16oz) Can of refried beans
  • 1 (15 oz) tub of guacamole
  • 2 large tomatoes, diced
  • 1 bunch of green onions, diced
  • 1/2 Cup Mayo
  • 1/2 Cup Sour Cream
  • 1 TBS Ranch Seasoning
  • 1 TBS taco seasoning
  • 1 Cup shredded cheese

Instructions

  1. First, dice the green onions and tomatoes into small pieces.
  2. Mix the mayonnaise, sour cream, ranch seasoning and taco seasoning in a small bowl.
  3. Start to layer! Each Cups gets: 2 tablespoons refried beans, 2 tablespoons Guacamole, 1 1/2 tablespoons mayonnaise mix, 2 tablespoons tomatoes, 1/2 tablespoons green onions, and 2 tablespoons cheese.
  4. Serve with tortilla chips and enjoy!

Nutrition Information:

Yield:

15

Serving Size:

1

Amount Per Serving: Calories: 121Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 15mgSodium: 263mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 3g

(Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

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