Everything Bagel Seasoning

Simple, delicious and homemade! Our Everything Bagel Seasoning is the pantry staple that you have been missing! With only 6 ingredients, it is easy to put together and use on a variety of food items. Why continue buying store bought when you can make your own anytime you want? Plus – it is nice to know exactly what is in your seasoning and where your ingredients are coming from.

Ingredients for Everything Bagel Seasoning

At our last base assignment, we lived right around the corner from a Trader Joe’s. Trader Joe’s is hands down our favorite grocery store. It has some of the best freezer-foods we’ve ever tried and they have an amazing sample of just about everything. We originally found and fell in love with their everything but the bagel seasoning. Well… the military decided to move us yet again and this time, we are almost three hours from a TJ’s!! Shame! However, it forced us to come up with this recipe; we tried several times to recreate the original and finally succeeded with this one! Now we can enjoy this delicious goodness regardless of where we are. That is how our Everything Bagel Seasoning came to be 🙂

What is Everything Bagel Seasoning?

This seasoning is appropriately called Everything BUT the bagel seasoning, which you can find in the spice aisle of many grocery stores. The blend includes 6 ingredients: both white and black sesame seeds, poppy seeds, sea salt flakes, dried garlic, and dried onions. The most common use is to season your cream cheese, if you’re stuck with a plain bagel. It is wonderful on avocado toast, almond butter toast, cauliflower rice, chicken, salads – anything!

What is a good substitute for poppy seeds?

A solid substitute for black poppy seeds would be chia seeds. They have a similar taste, texture, and look. The main difference between these seeds is the way they absorb moisture. If you are using chia seeds with anything liquid, they will absorb the moisture and puff up, and become a little softer.

Everything Bagel Seasoning in a bowl

Ingredients for Everything Bagel Seasoning

  • 2 TBS Sesame Seeds
  • 2 TBS Dried Minced Onion
  • 2 TBS Black Sesame Seeds
  • 4 TBS Poppy Seeds
  • 2 TBS Minced Garlic
  • 4 tsp Sea Salt
Ingredients mixed in a bowl

How to make Everything Bagel Seasoning

Measure out all ingredients and pour into one bowl. Mix thoroughly and enjoy! Store in an airtight container in a cool, dry place and enjoy for up to 6 months!

Finished picture of everything bagel seasoning

If you have never had an Everything Bagel, then you may not know what you are missing. This seasoning is salty, garlicy, and a flavorful delight! It will dress up plain cream cheese or buttered toast. Once you give it a try, I guarantee you keep coming back to it.

Everything Bagel seasoning with coffee and a bagel
Yield: 3/4 cup

Everything Bagel Seasoning

Everything Bagel Seasoning
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 TBS Sesame Seeds
  • 2 TBS Dried Minced Onion
  • 2 TBS Black Sesame Seeds
  • 4 TBS Poppy Seeds
  • 2 TBS Minced Garlic
  • 4 tsp Sea Salt

Instructions

  1. Combine all ingredients and mix well.
  2. Store in an airtight container away from moisture and heat for up to 6 months.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 33Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 777mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g

(Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)



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